Water

We all know water is good for us. Without daily consumption of water either in its original form, or in the foods we eat it can cause dehydration. 

With that being said, water is essential to a lot of the functions of the body. It is also good for the skin, kidneys and to prevent muscle cramps, to name a few. 

When it comes to working out, sweating causes our muscles to lose water which then leads to fatigue. Water keeps the muscles energized therefore leading to a more productive workout. 

Water can also help with calorie consumption and weightloss. Why? Because if we drink more water we will eat less food. Water is also the better alternative to sugary or other unhealthy drinks. 

Sometimes it is hard to make the transition from the typical day to day beverages, but once you do, you won’t miss a thing when you notice the difference it makes.